The basis of good sex is a continuous and stable erection in men and arousal in the second half. With the violation of erectile function, sex turns into torture, which does not provide pleasure, but only causes psychological problems.
Health, including sexual health, depends on many factors. Poor environmental conditions, chronic pathology of the prostate, excessive alcohol intake, prolonged use of drugs are reasons that significantly impair erectile function.
Everyone knows about proper nutrition. But many underestimated it until health problems began. Poor eating habits, snacks on sandwiches, eating at night - all this disrupts metabolic and metabolic processes, leading to a bunch of extra pounds, an increase in harmful cholesterol in the blood.
Against the background of malnutrition, the cardiovascular system suffers, on which the quality and stability of erectile conditions in men depends. Consider what foods increase potency, what to eat, and what is recommended to be rejected?
Beekeeping products for erections
Royal jelly, dead beeswax, natural honey are bee products that bring undoubted benefits for the male body. To increase potency, honey should be eaten daily. Simply by drinking a teaspoon before breakfast, you can drink it with plain water or warm tea.
Royal jelly can increase sexual desire, has a positive effect on the function of the reproductive system. It induces vasodilation, normalizes blood flow, improves the qualitative / quantitative characteristics of semen. For bad riser treatment, one gram is consumed three times a day. The reception is done for a month.
Perga bees have a good effect on male strength. It has tonic and tonic effects, normalizes hormonal balance, improves heart and blood vessel function, and improves blood flow. To increase potency, drink one teaspoon up to twice a day. Course month. For the prevention of problems in bed, 2 courses per year are recommended.
Honey is a unique product full of many useful ingredients. You can eat it alone, or prepare a medicine based on honey:
- Medications that help maintain good potency. Grind 200 g of walnuts, the same amount of pumpkin seeds, pour 250 ml of honey. Insist for a day. Eat one tablespoon twice a day for a month. Such "medicine" is not only tasty, but also useful.
- Honey with red wine and aloe juice helps increase potency and libido in men. Mix 300 ml of honey, half a liter of red wine and 150 ml of aloe juice. Insist 10 days. Drink before meals 20 ml three times a day.
Honey should not be added to hot drinks, as heat treatment spoils all nutrients.
Meat and fish for potential
To strengthen the potency, meat must be included in the diet. Meat products appear to be a source of protein, helping to regulate the amount of testosterone. You can eat meat, beef, chicken, turkey, rabbit meat is useful. The main thing is that it is not greasy.
To maintain a good erection, it is recommended not to cook like frying. Meat can be boiled, baked in the oven, cooked in a multicooker, air dryer, steamed, and so on.
The meat goes well with the ingredients and vegetables. The adult menu includes 200 g of meat daily. If the job is related to physical activity or a man doing sports professionally, then the amount increases to 300-350 g. Meat products for erections cannot be replaced by anything.
Among all types of sea fish, the following are very useful:
- Beater. Contains a lot of protein and amino acids, increases libido;
- Puffed fish. It affects hormone levels, increases libido and sexual activity.
It is better to choose sea fish, not river fish, because it is rich in minerals, amino acids and various vitamins.
Seafood for erectile dysfunction
Nutrition for erections means including seafood on the menu. They are considered natural pathogens. To increase male strength, it is recommended to eat oysters. They contain a lot of phosphorus, zinc, copper, magnesium and other useful components.
Due to its high zinc content, oysters are a good support for the normal functioning of the reproductive system. It is enough to eat 3-4 pieces a day. They can be eaten raw, but many advise steaming. This method of cooking does not affect the medicinal properties.
Oysters enhance spermatogenesis, speed up metabolic and metabolic processes, increase the production of the male hormone testosterone, which affects libido, potency and erection.
Can increase the potential of shrimp. Sure, the effects aren’t quick, they can’t cause a quick erection, but over time, the results will be.
Shells are no less useful. They increase the amount of semen, compensating for zinc deficiency. They are eaten boiled or roasted.
Other seafood that is useful for men are lobster, stingrays and sharks, crabs, squid.
Other products for male strength
Carrots contain many nutrients and amino acids. It is recommended to eat fresh 2-3 times a week. You can make a nutritious salad with vegetables: grated carrots, season with lemon juice and olive oil, salt to taste. Contraindications: ulcerative and erosive lesions of the gastrointestinal tract.
A jerked camel’s stomach is a drug that can cause an erection almost instantaneously. Such a product has many advantages: the effect is felt from a little - literally from two grams. With the use of rennet, the duration of sexual intercourse increases, the riser improves. The only negative is that the product is hard to find and buy.
Quail eggs are a necessary product in the diet of men. Better to eat raw eggs for potency. They contain a lot of phosphorus and amino acids, B vitamins, retinol, tocopherols, vitamin D.
Products to improve erections:
- Bananas. Increases libido.
- Bitter chocolate. Normalizes blood flow (cocoa at least 70%).
- Watermelon. Expanding blood vessels, is a prophylactic agent against problems with the genitourinary system.
- Avocado. Regulates hormonal balance, contains a lot of folic acid - it increases sexual drive.
- Garnet. Strengthens blood flow to the penis, appears as a prevention of prostatitis.
- Pumpkin seeds. They contain a lot of zinc, have a positive effect on the reproductive system.
- Date. Increase the duration of intercourse.
- Celery juice. Improves blood circulation, prevents the development of prostatitis.
- Koumiss. Strengthens immune status, improves fertility, improves semen quality.
- Figure. You can eat a few pieces before having intercourse.
With weak potency at a young age, you need to eat vegetables: celery, parsley, dill, spinach, lettuce, basil.
Also, men are advised to eat vegetables regularly, the most useful are garlic, onions, carrots, tomatoes.
Dangerous product
Allocate food products that can reduce potency. They should be eaten less or completely excluded from the diet.
Bread and bread products are harmful for men, because they contain granulated sugar, yeast and other components that negatively affect testosterone levels.
It is also dangerous to eat foods that contain a lot of cholesterol - butter, margarine, egg yolks, liver pate, cheese with a high percentage of fat. Such foods lead to an increase in the plasma concentration of harmful cholesterol in the blood, which negatively affects blood circulation and, consequently, the quality of erections.
Foods that contain trans fats - hamburgers, pizza, fries and other fast foods - can trigger hormonal disorders.
Men are also prohibited from eating smoked meat on a regular basis. Smoked foods inhibit testosterone production and contain liquid smoke, which negatively affects testicular function.
Alcohol is very dangerous, especially beer. Excessive beer consumption causes hormonal disorders, because the synthesis of male hormones is suppressed. Beer contains a lot of phytoestrogens - natural analogues of female sex hormones.
Limit intake of the following foods:
- Energy;
- Carbonated drinks;
- Chopped potatoes, mayonnaise and other sauces;
- Coffee;
- Sweets;
- Pasta.
The human body can be compared to an engine, and food is like fuel. Performance depends on the quality and quantity of fuel produced.
In other words, a good erection, high potency and full work of all organs / systems are precisely due to the products consumed by a man. Therefore, the basis of men's health is a balanced and rational diet.